Healthy hair requires more than just high quality products. While using a good shampoo, conditioner, and moisturizing serum can have positive effects on your hair, the only way to truly solve dry hair for good is by improving your diet. While eating healthy can have positive benefits on your health including keeping off weight loss through procedures at Thrivemdclinic.com, eating a healthy diet is the single most important thing you can do for the health and appearance of your hair as well. Keep reading for a list of some of the best foods to eat for healthy hair.
1. Eggs
Many hair vitamins include large quantities of biotin, a protein that is responsible for strong, healthy hair. Eggs are rich in biotin and protein, making them one of the best foods that you can eat for healthy hair. While some people attempt to make DIY hair masks out of raw eggs in an attempt to give hair a boost of protein, many expert dieticians and stylists alike recommend simply eating a diet that contains a generous amount of eggs, as eating this food is the best way to take advantage of all the good nutrients an egg has for your hair.
2. Spinach
Loaded with Vitamin A and iron, spinach is another one of the best foods you can eat if you want to have long, healthy, and shiny hair. Iron deficiencies have been linked to hair loss, leading many doctors treating patients suffering from this condition to recommend a diet that is rich in spinach. Don’t like the taste of the vegetable on its own? Try adding a fair amount of spinach to your fruit smoothies. You won’t be able to taste it, but you’ll still get all of the benefits, and your hair will thank you.
3. Avocados
Avocados are rich in healthy fats and can help your hair grow long and strong. Ever noticed how many hair products on the market these days claim to contain avocado as a main ingredient? This is because it is one of the most nourishing and replenishing foods for hair health. While these products might make your hair softer or smoother, it is best to eat foods containing avocados as often as possible in order to truly improve the condition of your hair from the inside out.
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