You just had foot surgery with thebunioncure.com. You’ll be off your feet for a little while, so you start to wonder how you can avoid gaining any unwanted weight. After all, eating healthy isn’t always easy – especially if it’s something you’re not used to.
Clean eating can become a regular occurrence for you. Here are 3 tips for clean eating in 2023.
1. Go Organic
Opting for organic foods is a surefire way to eat clean in the new year. Processed foods that are filled with harmful additives are a major concern to your health. Choosing to only consume organic ingredients, prevents harmful toxins from entering your bodies.
You’ll also likely lose weight if you switch from inorganic to organic menu items. Most inorganic foods are packed with sugars which are a leading cause of weight gain and health problems. You want to steer clear of these unnecessary ingredients if you’re wanting to lose a few pounds.
Organic is also environmentally friendly. If you are somebody who is aware of the devastating impact factory farming has on our world, then going organic means you refuse to support that any longer!
2. Calorie-Friendly Foods
Eating clean means you need to be more mindful about what you’re consuming. This is particularly the case if you are a frequent McDonald’s patron. While a treat here and there isn’t too harmful, you don’t want to make this a habit.
You want to stick with foods that are lower in calories. This doesn’t mean you need to restrict your portions, but instead – you’ll pick foods that are less calorie dense. Vegetables and fruits are a great way to consume the same amount of food without adding on the extra calories.
Be sure you pay attention to foods labeled as “low fat” or “low sugar.” Just because they are lower in one thing, doesn’t necessarily mean they are the best option for you. For example, some fats are healthy for you. This means that some “low fat” options may be more harmful than their counterparts as some of the vital nutrients were stripped away and replaced with something else.
3. Healthy Swaps
You can have fun eating clean. If you don’t enjoy what you’re eating, you’re probably not going to keep that up for very long. You want to make clean eating part of your lifestyle. By doing this, it will become effortless and easier.
There are a ton of food swap options out there – check out some ideas on Pinterest if you’re not sure where to start. If you love your pepperoni pizza, you can still have it regularly if you choose your ingredients wisely. Swap out the high-calorie dough for a more calorie-friendly cauliflower or mushroom crust.
Think of some of the foods that you love and get creative with how to make them healthier for you. This is something you can have a lot of fun with! As long as you are making healthy swaps, you’re sure to make clean eating into a regular occurrence.
Article Submitted By Community Writer